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🎮 How to Play the 5-Minute Commitment Game 🎮

1. 📝 Choose a Task: Select a task you've been procrastinating on or find challenging to start.
2. ⏲️ Set a Timer: Set a timer for exactly 5 minutes.
3. 🤝 Commit: Promise yourself to work on the chosen task for the full 5 minutes, no matter what.
4. 🏁 Start the Timer: Begin working on your task as soon as you start the timer.
5. 🧘 Focus: Give your undivided attention to the task for the entire 5-minute period.
6. 🛑 Stop When Time's Up: When the timer goes off, you can choose to stop or continue if you're in the flow.
7. 🤔 Reflect: Take a moment to acknowledge your progress, no matter how small.
8. 🔄 Repeat or Move On: Decide if you want to set another 5-minute timer for the same task or move on to something else.

🚀 This game can help overcome initial resistance to tasks and build momentum. Remember, the goal is to commit to just 5 minutes - often, you'll find yourself wanting to continue once you've started! 💪

How do I change the timer on the pomodoro timer?

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https://flocus.com/minimalist-pomodoro-timer/?utm_source=gridblog-post&utm_medium=blog&utm_campaign=notion-pomodoro-widgets&utm_content=link

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